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Let the Miami Heat teach you how to groove in this hilarious throwback video

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Goran Dragic dancing to the Macarena and Amar'e Stoudemire doing the "Bobby Brown" are just some of the many highlights in this new throwback video.

@MiamiHEAT

You may not be able to erase the images out of your head for an extended amount of time but we present to you the latest and greatest Miami Heat "throwback" promo video created to teach you how to dance.

Yes, that's right: Amar'e Stoudemire dances to Bobby Brown's "Every Little Step" (technically a 1989 track but who's quibbling?), Tyler Johnson performs a familiar dance from "Fresh Prince of Bel-Air", Goran Dragic demonstrates the Macarena, Dwyane Wade jumps in time to Kriss Kross while wearing a colorful fanny pack and Birdman..well, Birdman simply does his thing near the end of the video.

Just remember to be kind and rewind the VHS tape when you're done watching it.